“The mind-body issue: people are so proud to go to the gym; so ashamed to go to a therapist.“
– Alain De Botton
My husband, Zach, and I were 6 months into our marriage when we started seeing a marriage counselor. We had a new baby at home, and I was deep in the throes of Postpartum Depression, but I didn’t know it at the time. All I knew was that I felt stuck, trapped; I was married to someone I didn’t know how to talk to, and it was driving me up a wall.
Zach and I dated for 5 months before we got married, and when we said our vows, we already had a baby on the way. There was no adjustment period, no chance to settle leisurely into the bounds of our new commitment. The baby came and we fought, loudly, passionately, violently. The fights we had went on for days, both of us talking in circles, tearing the scabs from the previous week’s wounds, screaming vulgarities at each other in our own languages desperately hoping the other person would understand.
See, not only did I have Postpartum Depression (in the worst way, I might add), but Zach has ADHD. Prior to meeting Zach, I had never been around anyone with ADHD. I’d never been affected by it, and I didn’t know how to deal with it. I thought what most people think when they head the acronym: that it’s a child’s disorder. For me, ADHD conjured images of squirming school children or a 20/20 exposé on the dangers of Ritalin. It wasn’t something adults had to deal with; it was something we joked about.
Zach had problems prioritizing tasks. He couldn’t stay focused on things for long periods of time. He was disorganized. He relied on cigarettes to cure his restlessness. He’d forget to do things I’d asked him to do a hundred times, and sometimes when we fought, it was like he was having a separate argument in his head to which only he was privy. He’d spout things off with no context, he’d forget things I told him, and sometimes he’d even deny saying things he’d just said moments before. It was maddening, and I was quick to jump to the worst conclusions.
“You’re lying!” I’d scream. “You’re just saying whatever you have to say to appease me. Look at you! You can’t even keep your bullshit straight!”
To me, Zach’s ADHD was his excuse; it was a Get Out Of Jail Free card he tried to pull out whenever shit got rough, and I was having none of it. I didn’t have time for what I saw as excuses because I had my own problems to worry about. I was suffering, too.
At the height of my depression, I was a paranoid wreck. I started exhibiting signs of Obsessive Compulsive Disorder: needing to check the locks 5 times before bed, not being able to fall asleep unless I got up and made sure the stove was turned off at least 3 times. I’d give myself breast exams daily, sometimes hourly, convinced that I was going to find a tumor and not live to see my daughter’s first birthday. When Zach left for work, I had panic attacks, and when he came home, I hated him for not being able to stop my pain. I was absolutely crazy, for lack of a better word, and our marriage hung constantly in the balance.
I don’t know when it became acceptable in my mind to ask for help. I only know that eventually—finally—I reached a point where I just couldn’t take it anymore. I saw a psychiatrist on my own, and we sought out a therapist together, and after a lot of coaxing from both the therapist and Zach, I decided to finally, begrudgingly do some research on ADHD.
That first Google search was like reading 300 pages of research on my own life. Those married to people with ADHD often feel: ignored [check], misunderstood [check], frustration at discussing the same problems over and over again [check], resentment [check], exhaustion [check]. The thing is, I’m sure Zach felt all of these same things in dealing with my depression, and it just didn’t occur to me at the time because I was so incapable of seeing anything outside of myself. Dealing with my own shortcomings, my own disorders, my own mental illness—that was doable. I could get help, I could talk it out, and even when it felt impossible and I felt trapped under the weight of my own thoughts, I still knew what was going on in my own head. But, coming to terms with Zach’s ADHD was hard because I couldn’t talk through it, I couldn’t work through it for him.
We’ve all seen or heard that one Iris Murdoch quote, “Love is the extremely difficult realization that someone other than oneself is real.” When you and the person you love have ADHD, or depression, or Bipolar Disorder, or OCD—when your primary relationships are affected by mental illness—love becomes so much more than that. It becomes the difficult realization that conditions other than your own are real. For Zach and me, loving and living together meant accepting depression—in all of its selfishness, chaos, and misdirected anger—as a part of us. It meant accepting ADHD as a part of us. It meant learning to talk slower, to listen more carefully, to ask for clarification, to discuss our emotions and our misunderstandings in way more depth than either of us ever had before. It meant becoming each other’s greatest advocate and asset, and taking on each other’s mental health like it was our own.
I’m proud to say that Zach and I are no longer in therapy, and just yesterday we celebrated our second wedding anniversary. I don’t know what other crazy misadventures the future has in store for us, and I fully admit that when I promised to love him in sickness and in health, I envisioned a whole hell of a lot less sickness for both of us. But, as I reflect on the past year and a half, I feel an enormous sense of pride in taking stock of what we’ve been through. No one has taught me more about compassion, dedication, loyalty, and understanding than my husband has. No one has fought harder for me or against me. Depression and ADHD are a part of us, but they don’t define us. Rather, they forced us to define ourselves.
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this part: Those married to people with ADHD often feel: ignored [check], misunderstood [check], frustration at discussing the same problems over and over again [check], resentment [check], exhaustion [check].
i’m sure the degree of difficulty is different, but i’m kinda thinking that anyone married to anyone – adhd or not – feels this way too.
Very good point.
It’s interesting reading this take on life with an ADHD person. I’ve grown up with not one, not two, but three ADHD persons: two siblings, and a parent. Living this way seems so normal to me. So much so, that it made having relationships with people who did not have ADHD somewhat complicated, because I expected them to behave in the ways I’d always known people to behave in. It’s awesome that you’ve come to the point of accepting this part of Zach (and his acceptance of you). And I know in time you’ll revel in the beauty of it. People with ADHD are often complicated, but there’s a certain fun in someone who forgets so easy, loves so openly, and lives so *seemingly* bizarrely.
Thanks, Tam. This comment was actually really helpful because sometimes I wonder if it’s all in my head, you know? Like what Rich up there said–what if everything I’ve “gone through” is completely normal and I’m just incredibly self-absorbed? It’s good to know there is actually a difference. Somewhat. And I agree: there is a certain fun in it. I admire Zach a lot. He’s taught me to take myself and life in general a lot less seriously.
To clarify, Rich didn’t say I was self-absorbed. His comment made me wonder if I am. lol
LOL Well, you are definitely not self-absorbed. There is a difference. With “normal” (and I really hate that term) people, you can safely assume they won’t lose track in the middle of an argument, they’ll remember where you LITERALLY JUST TOLD THEM THE EXTRA TOILET PAPER IS AND HAS ALWAYS BEEN SINCE FOREVER, and they won’t confuse appropriate responses to stimuli with OMG OVERREACT/YELL/SHUT DOWN/THE END IS NEAR. It’s okay to feel crazy. (Or feel like you’re living in a crazy house with crazy people.) All relationships are tough, yes, and no person is immune to some form of mental issue (we’re all crazy), but some are not so obvious. Hang in there. It’ll be a fun ride. Difficult, but fun.
I guess that’s the thing I’ve always hated about depression: it feels very self-indulgent. Like, you start to feel guilty for not being able to stop it. You can feel that everything is magnified in your brain, but you can’t turn it off, so there’s this constant insecurity, even when you’re feeling alright and even when you’re dealing with things that aren’t directly related to your depression, that everything is all in your head. That it will always be in your head. That you are chronically unable to see the world the way everyone else does.
BUT, that’s a post for a different day…
PPD was a nightmare for me. And I didn’t crawl out of that hole for over 2 years. After living with just plain ol’ depression and anxiety issues since my early teens, PPD still kicked my ass. And yes, the guilt is the biggest issue within the depression. It goes like this:
Get Depressed > Try To Figure Out Why > Can’t Figure Out Why > Feel Helpless To Depression > Feel Guilty For Being Sad For What Seems Like No Reason > Feel Even More Depressed > Rince/Repeat
I think I’d like to see that post about depression. Looking forward to you writing it/sharing it.
I really love your honesty.
Thank you, Shelley
Great post and beautifully written. “When your primary relationships are affected by mental illness—love becomes so much more than that. It becomes the difficult realization that conditions other than your own are real.” So true!!
Thanks, Janet! So glad you stopped by to read it
Your daughter is very lucky to have the two of you as parents, willing to take the time to understand and fix instead of just letting the frustration drive you batty.
Thank you! That is so great to hear because sometimes I think, “Oh man. Poor kid. She’s got two complete nuts for parents.” lol So far, she seems pretty well-adjusted and awesome, so maybe you’re right
It would appear Zach was destined to challenge your perceptions of love, marriage and the world in general.
I hope you find your happy ending.
I hope the future is brightened by a light at the end of the tunneI.
I hope, for you, my friend, I hope.
I completely agree with that! He’s challenged my perceptions in every way. Thank you for the support and the kind words
You’re welcome, Ashley.
Thank you for being so wonderful to read.
Brave post. Good for you.
Brave and beautiful. Life’s delirium
Thank you for sharing, and well done both of you for doing what you needed to do to stay together. It could have been so easy for you to walk away, but I’m glad that you recognised that actually you could learn to overcome the difficulties and turn it all into a positive.
Thank you! I think it’s a common theme in marriage and relationships. We all have those uphill battles. It just looks different for each individual. Thanks for taking the time to read and for commenting
It’s nice to see you guys didn’t give up on each other.
I second Guap’s comment that your daughter is lucky.
As the mother of a young man with ADHD, I hope that my son’s future spouse, like you, is willing to work out what will be a crazy ride. I’m going to keep this post and share it with him if/when I feel it is appropriate. I don’t want him looking for problems!
Thanks!
This was so well written, and because of that, it was captivating.
I’m so happy you and your husband sought therapy and hung in there with each other. I know that took a lot of courage and strength. Congratulations on your second anniversary. Thanks for sharing your story here.
Wonderful story, glad that you both came through. I always felt sad that people had a misconception of therapy and the need for one, funnily enough, my most recent school paper had been about why depression is good and here and there I’d find inspiration from bloggers who have been through them themselves.
Thank you for sharing (:
You’re welcome! I’m glad you enjoyed it. I think the stigma towards mental illness is definitely unnecessary. It’s a part of being human. I mean, maybe extreme depression isn’t so normal, but we all go through our ups and downs, trials and tribulations. And there’s so much we can learn from each other
Ah, the world would be a bowl of cold soup had it not been for some neurotic crazies.
Love the optimism! Keep it up (:
I live with ADHD Daddy…always an adventure.
I love the quote you chose to start this out with! So many people in your guys situation right after the baby was born wouldn’t have sought help. You guys are awesome!
Thank you!!